Kale Krisp Recipe

Below is a simple and healthy Kale Krisp Recipe for you and your family to enjoy. Makes a great after school and in-between meal snack. For a slide show of the pictures shown below, cut the code below and paste in your window.

 

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Cut the stems from the Kale.

You can use the stems when making vegetable stock.

Cut the Kale leaves 2" wide.

Be sure to wash and dry the Kale leaves thoroughly.

Line a baking pan with aluminum foil and spray with olive oil.

Arrange Kale leaves on the foil paper. Be sure that you do not place one leaf on top of the other.

Spray a fine mist of olive oil over the tops of the Kale leaves.

At this stage you can sprinkle on your favorite cheese or soy product.

If desired, you can also add salt and pepper, or any other spices that you enjoy. 

Bake Kale leaves in the oven for at least 10 minutes.

Take out the pan, turn over the Kale leaves and bake for another 5-10 minutes.

Check often until Kale is at stage where it is crisp to bite but not burnt. 

Yumm!!!

Serve up your Kale leaves in a nice bowl and set out for the family to eat, or for you to munch on, while you are preparing the meal for dinner.

Kale is chock full of vitamins and minerals.

What a great snack that tastes great too!